Hummus Garbanzo or Chickpea Dip

Hummus (Garbanzo or Chickpea Dip)

Hummus (Garbanzo or Chickpea Dip)


2 hours

Details
  • Servings:   6
  • Calories:   296
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dry chickpeas
  • 2 teaspoons baking soda
  • 2 garlic cloves
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup tahini
  • 2 tablespoons extra virgin olive oil, plus more to garnish
  • 1 tablespoon + 1 teaspoon cumin
  • Generous dash of salt and ground white pepper to taste
  • Paprika, za’atar, parsley to serve, for garnishing if desired
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