Mediterranean Hummus with Indian Tadka

Mediterranean Hummus with Indian Tadka

Mediterranean Hummus with Indian Tadka


Serves 6

Details
  • Servings:   6
  • Calories:   216
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • mediterranean
Ingredients
  • 1 cup mixed beans, soaked overnight
  • 1/4 cup roasted peanuts
  • 2 green chilies
  • 2 garlic cloves
  • 1/2 tsp. cumin powder
  • 1/2 tsp. coriander powder
  • 1 tsp. pepper powder
  • juice of half lime
  • handful coriander leaves, chopped
  • 2 tbsp. yoghurt
  • to taste salt
  • 2-3 tbsp. olive oil
  • 1/2 tsp. mustard seeds
  • few roasted peanuts & pinch of red chilli powder to garnish
  • pinch asafoetida
  • 1/2 tsp. cumin seeds
  • 1 sprig curry leaves
  • 1 tsp. urad dal (split black gram)
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