Liver Cleanse Sweet Potato and Carrot Soup

Liver Cleanse Sweet Potato and Carrot Soup

Liver Cleanse Sweet Potato and Carrot Soup


Serves 2

Details
  • Servings:   2
  • Calories:   267
  • Protein:   9g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1/2 cup cooked lentils
  • 1 sweet potato, peeled and cut in cubes
  • 3 carrots, peeled and roughly chopped
  • 1 parsnip, peeled and roughly chopped
  • 1 onion, peeled and cut in quarters
  • 3 garlic cloves, crushed
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1/4 teaspoon sea salt
  • 2 cups low sodium vegetable broth, warm
  • 1 teaspoon grated ginger
  • 1 pinch chili powder
  • 1 teaspoon coconut oil
  • fresh parsley, flaxseed, toasted mixed nuts, coconut milk - to garnish
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