Lighter creamy chicken pie

Lighter creamy chicken pie

Lighter creamy chicken pie


Serves 4

Details
  • Servings:   4
  • Calories:   453
  • Protein:   53g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp sunflower oil
  • 3 boneless, skinless chicken breasts (around 500g/1lb 2oz), cut into roughly 2cm/¾in chunks
  • 1 onion, finely chopped
  • 300g/10½oz chestnut mushrooms, halved or quartered if large
  • 4 tsp plain flour
  • 1 tsp garlic powder or 1 garlic clove, crushed
  • 1 tsp dried tarragon or parsley
  • 400ml/14fl oz chicken stock, made with 1 stock cube
  • 4 tbsp reduced fat crème fraîche
  • 2 x sheets filo pastry (around 85g/3oz)
  • freshly ground black pepper
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