The #1 High Fiber High Protein Breakfast You Should Be Making

The #1 High-Fiber, High-Protein Breakfast You Should Be Making

The #1 High-Fiber, High-Protein Breakfast You Should Be Making


20 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1¾ cups unsweetened soy milk
  • 1½ cups old-fashioned rolled oats
  • 1 cup whole-milk plain strained (Greek-style) yogurt , divided
  • 2 tablespoons chia seeds , divided
  • 1 tablespoon honey plus 1 teaspoon , divided
  • 1 tablespoon flaxmeal (ground flaxseed)
  • 1½ teaspoons vanilla extract , divided
  • ¼ teaspoon salt
  • 1 cup frozen raspberries
  • ½ cup whipped cream cheese
  • 1 teaspoon grated lemon zest , plus more for garnish
  • 1 tablespoon lemon juice
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