Colombian Empanadas

Colombian Empanadas

Colombian Empanadas


Serves 25

Details
  • Servings:   25
  • Calories:   247
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 cups pre-cooked yellow cornmeal (PAN brand)
  • 3 ½ cups water
  • 1 tbsp vegetable oil
  • 2 tsp salt
  • 1 tbsp oil
  • 1 lb ground beef
  • 1 small white onion (diced)
  • 1 tomato (diced)
  • 2-3 garlic cloves (minced)
  • ½ green bell pepper (diced)
  • 1 tsp ground cumin
  • ½ tsp dried oregano
  • ½ tsp paprika
  • ½ cup chicken broth (or water with a little extra salt)
  • 1 medium-sized potato (peeled and diced into small pieces)
  • salt & pepper (to taste)
  • fresh cilantro (stirred in at end)
  • vegetable or canola oil (for frying)
  • Colombian ají (for serving)
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