Dal pakora

Dal pakora

Dal pakora


Serves 4

Details
  • Servings:   4
  • Calories:   379
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 150g/5½oz red lentils, soaked in cold water overnight
  • 100g/3½oz red onion, thinly sliced
  • 2 green chillies, roughly chopped
  • 1 tsp grated fresh root ginger
  • handful fresh coriander, roughly chopped
  • 1 tsp salt
  • ½ tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp chilli powder
  • pinch chaat masala
  • sunflower oil, for deep frying
  • ½ tsp cumin seeds
  • 50g/1¾oz fresh mint leaves
  • 30g/1oz green apple
  • ½ lime, juice only
  • 1 tsp caster sugar
  • 3 tsp olive oil
  • 1 small chilli
  • 1 garlic clove
  • tomato ketchup
  • tamarind chutney, to serve
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