Incredible Sicilian aubergine stew Caponata

Incredible Sicilian aubergine stew (Caponata)

Incredible Sicilian aubergine stew (Caponata)

By Jamie Oliver
30 minutes

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Details
  • Servings:   4
  • Calories:   236
  • Protein:   7g
  •  
  • Fiber:   14g
  • Sugar:   19g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 2 large aubergines
  • 1 small red onion
  • 2 cloves of garlic
  • ½ a bunch fresh flat-leaf parsley (15g)
  • 2 tablespoons salted capers
  • 1 handful of green olives
  • 5 large ripe tomatoes
  • olive oil
  • 1 heaped teaspoon dried oregano
  • 2-3 tablespoons best-quality herb vinegar
  • optional: 2 tablespoons slivered almonds
Instructions

Incredible Sicilian aubergine stew (Caponata) serves 4 original recipe by Jamie Oliver.

View original preparation instructions

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