Tabbouleh With Fruit

Tabbouleh With Fruit

Tabbouleh With Fruit


20 minutes

Details
  • Servings:   4
  • Calories:   213
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   21g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup orange juice
  • 1/2 cup uncooked bulgur
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large tomatoes, chopped
  • 1/2 cantaloupe, peeled, seeded and cubed
  • 1 cup fresh strawberries, diced
  • 1/2 pint fresh blueberries
  • 1/2 pint fresh raspberry
  • 1/2 small red onion, chopped
  • 2 tablespoons chopped flat-leaf Italian parsley
  • 1 tablespoon chopped of fresh mint
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