Cheese And Ham Tabbouleh Salad

Cheese And Ham Tabbouleh Salad

Cheese And Ham Tabbouleh Salad


Serves 2

Details
  • Servings:   2
  • Calories:   476
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup uncooked bulgur
  • 1 medium tomato, chopped (3/4 cup)
  • 1/2 cup chopped seeded cucumber
  • 1/2 cup cubed Swiss cheese (2 ounces)
  • 1/4 cup diced fully cooked smoked ham
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon chopped fresh or 1 teaspoon crushed dried mint leaves
  • 3 tablespoons olive or vegetable oil
  • 3 tablespoons lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Lettuce leaves, if desired
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