Classic Tabbouleh Salad

Classic Tabbouleh Salad

Classic Tabbouleh Salad


Serves 4

Details
  • Servings:   4
  • Calories:   247
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup bulgar (crushed wheat)
  • Juice of 2 large lemons, to taste
  • ¼ cup extra virgin olive oil
  • 1 small garlic clove, minced (optional)
  • 3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
  • ¼ - 1/2 cup chopped fresh mint
  • 1 cup halved cherry tomatoes
  • 5 scallions, finely chopped
  • 1 cup diced English cucumber, optional
  • 1/2 green bell pepper, optional
  • Salt, preferably kosher salt, to taste
  • 1 romaine lettuce heart, leaves separated, washed and dried
  • Pita bread wedges, optional
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