Tabbouleh Style Hummus

Tabbouleh Style Hummus

Tabbouleh Style Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   221
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 15-oz can chickpeas, drained
  • 2-4 Tbsp water
  • Juice of one lemon (about 1/4 cup)
  • 1/4 cup tahini, well stirred
  • 2 cloves garlic, minced
  • 2 Tbsp olive oil, plus extra for garnish
  • 1/2 tsp ground cumin
  • 1/4 tsp allspice
  • salt to taste
  • 1 1/2 cups fresh parsley, finely chopped, plus extra for garnish
  • 1 cup fresh mint, finely chopped
  • 2 medium beefsteak tomatoes, seeded and chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library