Fantastic fish fingers

Fantastic fish fingers

Fantastic fish fingers


Serves 4

Details
  • Servings:   4
  • Calories:   183
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 40g/1½oz bread (approximately 1 thick slice)
  • 400g/14oz skinless white fish fillets (such as cod, haddock or pollock)
  • 5 tbsp plain flour
  • 1 large free-range egg, beaten
  • ¼ tsp paprika (optional)
  • 1 tsp garlic powder (optional)
  • freshly ground black pepper
  • little sunflower oil, a spray oil is also good to use
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