Crispy fish fingers

Crispy fish fingers

Crispy fish fingers


Serves 2

Details
  • Servings:   2
  • Calories:   345
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-2 tbsp vegetable oil
  • 1 slice day-old bread, grated
  • 2 tbsp quick-cook dried polenta
  • freshly ground black pepper
  • 3 tbsp plain flour
  • pinch paprika
  • 1 free-range egg
  • ½ lemon, juice only
  • 1 white fish fillet, such as cod or plaice, skin and bones removed, cut into 3cm/1in strips
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