Creamy Pumpkin Soup

Creamy Pumpkin Soup

Creamy Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   224
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium yellow onion
  • 3 cloves garlic
  • 1 large bunch fresh thyme
  • 2 tablespoons olive oil
  • 1 (15-ounce) can pumpkin purée (about 2 cups)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper
  • 2 cups low-sodium vegetable broth
  • 2 tablespoons maple syrup
  • 2 tablespoons heavy cream
  • Toasted pumpkin seeds and flaky sea salt, for serving (optional)
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