Quinoa Parfait recipes

Quinoa Parfait recipes

Quinoa Parfait recipes

By wendypolisi.com
30 minutes

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Details
  • Servings:   4
  • Calories:   734
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   44g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 cup quinoa flakes
  • 1 cup rolled oats
  • ½ cup walnuts, chopped
  • ½ cup sunflower seeds
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 1 cup dried cranberries
  • 6 - 5.3 oz containers Silk Dairy-Free Yogurt Alternative
Instructions

Quinoa Parfait recipes serves 4 original recipe by wendypolisi.com.

View original preparation instructions

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