Seafood pot pie

Seafood pot pie

Seafood pot pie


50 minutes

Details
  • Servings:   8
  • Calories:   276
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 Cups Mixed vegetables
  • 2 Cups seafood fish prawns crab meat Mixed - , and
  • 4 Tablespoons Flour
  • 1/2 Cup Milk
  • 1/2 Cup chicken stock Homemade
  • 4 Tablespoons Cream cheese
  • 1 Teaspoon pepper , freshly ground
  • 1 Cup Flour
  • 2 Teaspoons Baking powder
  • 1 Teaspoon pepper , ground
  • 1 Teaspoon Salt
  • 1 Cup Milk
  • 1/2 Cup butter , melted
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