Farro and Pine Nut Tabbouleh

Farro and Pine Nut Tabbouleh

Farro and Pine Nut Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 clove garlic, finely chopped
  • 1 cup canned chickpeas, rinsed and drained
  • 1 cup farro (found at gourmet stores)
  • 1 small cucumber
  • 1/2 small red onion, cut into 1/2 inch pieces
  • 2 large heirloom tomatoes
  • 2 tablespoons pine nuts
  • 3 tablespoons extra virgin olive oil
  • 3/4 cup chopped fresh parsley
  • Juice from 1 lemon
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