Kale Hemp Tabbouleh

Kale Hemp Tabbouleh

Kale Hemp Tabbouleh


30 minutes

Details
  • Servings:   8
  • Calories:   180
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 5 cups organic kale, chopped (you may use lacinto or regular kale)
  • 2 large tomatoes, diced (about 1 cup total, you can use cherry tomatoes, roma, etc.)
  • 2 cups cucumber, diced
  • 1 cup parsley, chopped
  • 1 cup mint, chopped
  • 1 cup scallions, minced
  • ½ red onion, diced
  • ½ cup of hemp seeds
  • ¼ cup olive oil
  • 2 cloves of garlic, minced
  • ¼ cup of fresh lemon juice (about 2 lemons)
  • 1 tbs. of lemon zest
  • 1 tsp. sea salt
  • 1 tsp. black pepper, ground (to taste)
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