Chicken Tabbouleh recipes

Chicken Tabbouleh recipes

Chicken Tabbouleh recipes


25 minutes

Details
  • Servings:   3
  • Calories:   396
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • ½ cup bulgur wheat
  • 1 cup boiling chicken/vegetable broth or water
  • 1 lemon, freshly squeezed lemon juice
  • ¼ cup Extra Virgin Oil
  • kosher salt
  • 1 Rotisserie chicken breast, shredded
  • ½ cup scallions, minced
  • ½ cup fresh mint leaves, chopped
  • ½ cup Italian flat-leaf parsley, chopped
  • ½ hothouse cucumber, unpeeled, seeded, and diced
  • ½ red bell pepper, diced
  • 1 cup cherry tomatoes, sliced in half
  • freshly ground black pepper
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