Slow cooker beef and broccoli

Slow cooker beef and broccoli

Slow cooker beef and broccoli


8 hours 15 minutes

Details
  • Servings:   6
  • Calories:   282
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • pam original no-stick cooking spray
  • 1 cup water, divided
  • 1/4 cup la choy soy sauce
  • 3 tablespoon firmly packed brown sugar
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped fresh ginger
  • 1 1/2 pound beef flank steak
  • 2 tablespoon cornstarch
  • 1 (14.4-ounce) birds eye tender broccoli cuts
  • hot cooked rice, optional
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