Cabbage Soup With Cauliflower Chickpeas and Coconut Milk

Cabbage Soup With Cauliflower, Chickpeas, and Coconut Milk

Cabbage Soup With Cauliflower, Chickpeas, and Coconut Milk


Serves 10

Details
  • Servings:   10
  • Calories:   273
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons (30 ml) extra-virgin olive oil
  • 1 medium yellow onion (8 ounces; 227 g)
  • 2 medium carrots (8 ounces; 227 g total), peeled and thinly sliced
  • 4 medium cloves garlic, minced
  • 1 (1 1/2-inch) piece fresh ginger, peeled and finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/2 head green cabbage (about 2 pounds; 907 g), cut into 3/4-inch pieces
  • 8 cups (1.9 L) homemade chicken stock or store-bought low-sodium chicken broth or vegetable broth (see notes)
  • 1 (15-ounce, 425 g) can chickpeas, rinsed and drained
  • 1 (14.5-ounce; 411 g) can diced tomatoes
  • 10 ounces (283 g) cauliflower, cut into 1-inch florets (from 1 medium head)
  • 1 tablespoon (9 g) Diamond Crystal kosher salt; for table salt, use half as much by volume or the same weight
  • 1 (13.5-ounce; 383 g) can unsweetened full-fat coconut milk, shaken well before use
  • Chopped fresh cilantro leaves and tender stems, for serving
  • Lime wedges, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library