Chilled Pea Squash and Mint Soup

Chilled Pea, Squash and Mint Soup

Chilled Pea, Squash and Mint Soup


Serves 4

Details
  • Servings:   4
  • Calories:   247
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil, plus more for serving
  • 2 large shallots, thinly sliced (about 2/3 cup sliced)
  • Sea salt and freshly ground black pepper
  • 2 cloves garlic, thinly sliced
  • 1 large yellow squash, diced
  • 2 scallions, thinly sliced
  • 1 cup frozen peas
  • 1/3 cup coarsely chopped fresh mint
  • pinch cayenne pepper
  • 1-2 tablespoons fresh lemon juice
  • Flaky sea salt for serving
  • Finely chopped pistachios for serving
  • Grated lemon zest for serving
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