Summer Corn Chowder A Flexitarian Recipe

Summer Corn Chowder - A Flexitarian Recipe

Summer Corn Chowder - A Flexitarian Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   396
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 1/2 cups corn kernels
  • 1 corn on the cob
  • 1 1/2 cups baby gold potatoes, diced
  • 1/2 cup celery, diced
  • 1/4 cup white onion, diced
  • 1 tsp minced garlic
  • 2 cups vegetable broth
  • 1/2 cup thick coconut milk
  • 3-4 7 oz wild salmon fillets, boneless, skin-on
  • 2 tbsp olive oil
  • 1 avocado oil, spray
  • 1 tbsp seasoned salt
  • 1 dash ground black pepper
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