Fish Recipes: Lightened Irish Seafood Chowder

Fish Recipes: Lightened Irish Seafood Chowder

Fish Recipes: Lightened Irish Seafood Chowder


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   242
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • american
  • british
Ingredients
  • 4 oz smoked bacon
  • 2 medium leeks (white and pale green, sliced in 1/4 inch crescents)
  • 2 large celery stalks (halved and diced)
  • 1 lb Russet potatoes (peeled & diced)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 2 - 8 oz bottles of clam juice
  • 1 1/2 cups whole milk (room temperature)
  • 12 oz low fat evaporated milk
  • 2 pounds cod fish (cut into 11/2 inch chunks)
  • 1 cup parsley
  • Optional: a few sprigs of thyme or lemon thyme (leaves only)
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