Light Salmon Potato Chowder Recipe

Light Salmon & Potato Chowder Recipe

Light Salmon & Potato Chowder Recipe


1 hour

Details
  • Servings:   6
  • Calories:   308
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 teaspoon olive oil
  • 1 medium onion (chopped)
  • 1 celery stalk (diced)
  • 1/2 red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons chopped fresh thyme
  • 1/2 teaspoon red pepper flakes
  • 1/2 pound Blushing Belle
  • 2 3/4 cup vegetable broth
  • 3/4 cup frozen corn
  • 1/4 cup all-purpose flour
  • 2 1/2 cups 2% milk
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 1/4 pounds salmon (cut into 1-inch pieces)
  • 1/4 cup minced flat-leaf parsley
  • salt and pepper (to taste)
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