Corn Mushroom and Potato Chowder Vegan

Corn, Mushroom, and Potato Chowder (Vegan)

Corn, Mushroom, and Potato Chowder (Vegan)


25 minutes

Details
  • Servings:   10
  • Calories:   188
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 3 yellow onions, sliced
  • 3 garlic cloves, chopped
  • 4 cups vegetable broth
  • 5 potatoes, peeled and cut into 1-inch cubes
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 (16 ounce) package frozen corn
  • 1 (10 ounce) package fresh mushrooms, thinly sliced (button or baby portabella)
  • 2 tablespoons fresh parsley
  • 1 teaspoon crushed red pepper flakes (more or less to taste)
  • 1/2 cup plain soymilk (more or less to taste)
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