Quick and simple creamy seafood chowder soup

Quick and simple creamy seafood chowder soup

Quick and simple creamy seafood chowder soup


30 minutes

Details
  • Servings:   4
  • Calories:   544
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 50 gram butter
  • 1 leek, finely chopped (white part only)
  • 3 clove garlic, finely chopped
  • 2 level tbsp plain flour
  • 2 1/2 cup milk
  • 2 1/2 cup fish or chicken stock
  • 1/2 cup cream
  • handful shellfish in shells (eg mussels or clams) scrubbed and cleaned – optional
  • 250 gram raw fish eg monkfish, snapper, tarakihi, hapuku, cut into 3-4cm chunks
  • 250 gram raw prawns (and/or scallops)
  • 200 gram smoked fish or salmon, flaked
  • juice ½ lemon
  • 1/4 cup finely chopped parsley
  • 1/4 cup chopped chives, to serve
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