Tex Mex Black Bean Chowder

Tex-Mex Black Bean Chowder

Tex-Mex Black Bean Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   704
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   2g
  • Saturated:   21g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 c diced red onion
  • 2 Tb butter
  • 1 lb lean ground beef (or bison)
  • 1 sweet red bell pepper, diced (seeds discarded)
  • 1 lb golden or red potatoes, diced (1/2 inch)
  • 1 c frozen whole kernel corn
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (4 oz.) diced green chilies
  • 1 quart chicken broth
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1tsp cumin
  • 2 tsp chili powder
  • 1 c half & half
  • 3 tb all-purpose flour
  • 10 oz. cheddar cheese, shredded or cut in 1/2 inch cubes
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