Smoky Corn Chowder With Hidden Vegetables!

Smoky Corn Chowder (With Hidden Vegetables!)

Smoky Corn Chowder (With Hidden Vegetables!)


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   284
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped fine
  • 2 teaspoons canola oil
  • 2 medium potatoes (one grated, one chopped)
  • 1 green zucchini, grated
  • 1 summer squash, chopped (or grated)
  • 4 ears corn (or 2 14-oz cans)
  • 1 smoked turkey wings (or smoked turkey leg)
  • 1 (14 ounce) can low sodium chicken broth
  • 1⁄2-3⁄4 cup heavy whipping cream (optional)
  • 3⁄4 teaspoon black pepper
  • 1⁄2 teaspoon paprika
  • 1⁄2 teaspoon cayenne pepper
  • 3 dashes Worcestershire sauce (about 2 teaspoons maybe?)
  • your favorite hot sauce, to taste (optional- I love Louisiana Hot Sauce)
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