Tex Mex Black Bean and Corn Chowder

Tex-Mex Black Bean and Corn Chowder

Tex-Mex Black Bean and Corn Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   502
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 cups low-sodium vegetable broth
  • 1 (22-oz) pkg refrigerated diced potatoes with onion
  • 2 Tbsp Southwest seasoning
  • 1 (10.8-oz) pkg frozen Southwestern corn kernels, thawed
  • 1 (14.5-oz) can diced tomatoes with onion and garlic, drained
  • 2 cups 2% reduced-fat milk
  • 1 cup shredded Cheddar cheese
  • 2 (15-oz) cans black beans, drained and rinsed
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