Corn Sweet Potato and Salmon Chowder

Corn, Sweet Potato and Salmon Chowder

Corn, Sweet Potato and Salmon Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   418
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 tbsp (15 mL) butter
  • 1 onion finely chopped
  • 1 clove garlic minced
  • 1 tsp (5 mL) dried dill weed
  • 1/2 tsp (2 mL) salt
  • Pepper
  • 1 sweet potato peeled if desired and cut into 1/2-inch (1 cm) cubes (about 2 cups/500 mL)
  • 1 1/2 cups (375 mL) corn kernels (fresh or frozen
  • thawed)
  • 2 cups (500 mL) water
  • 1/4 cup (50 mL) all-purpose flour
  • 2 cups (500 mL) milk
  • 12 oz (375 g) skinless salmon fillet cut into chunks
  • 1 tsp (5 mL) grated lemon zest
  • 3 tbsp (45 mL) freshly squeezed lemon juice
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