Low Fat Potato Corn Chowder

Ingredients

• * 2 stalk celery, diced
• * 1 small carrot, diced - optional
• * 1 medium yellow onion, diced
• * 2 tablespoon oil
• * 5 medium idaho potato
• * 2 cup water or a mild stock or broth
• <http://jenniferskitchen com 2014/02/how to make homemade vegetable stock or broth html>
• * 2 bay leaf
• * 1 tablespoon onion powder or granulated onion
• * 1 tablespoon dried parsley
• * 1/2 teaspoon garlic powder or granulated garlic
• * pinch dried sage
• * 2 cup plain soy or cashew milk (not vanilla flavoured)
• * 1/4 red bell pepper, diced - optional
• * 1 1/2 cup corn kernel
• * 1 teaspoon salt - or to taste

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