Vegan Sweet Spiced Corn Chowder

Vegan Sweet Spiced Corn Chowder

Vegan Sweet Spiced Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   235
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small sweet potato, baked, mashed
  • 2 cups veggie broth
  • 1.5 cups soy milk
  • 3 Tbsp Veganaise
  • 2 cups organic corn, fresh or frozen
  • 2 Tbsp maple syrup
  • 1/4 cup olive oil
  • 1 small white onion, diced
  • 1/4 cup celery, diced
  • 1 cup red bell pepper, diced
  • 1 stalk green scallion, chopped thin
  • 1/2 cup corn
  • 1-4 tsp cayenne powder (how spicy do you want it?)
  • 2 tsp salt
  • 2 tsp fresh ground black pepper
  • 2 tsp corn meal (optional for texture)
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