Tex Mex Black Bean Chowder

Tex-Mex Black Bean Chowder

Tex-Mex Black Bean Chowder


Serves 12

Details
  • Servings:   12
  • Calories:   326
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 c diced red onion
  • * 2 tb butter
  • * 1 lb lean ground beef
  • * 1 sweet red bell pepper, diced (seed discarded)
  • * 1 lb golden or red potato, diced ( )
  • * 1 c frozen whole kernel corn
  • * 1 can (15 oz) black bean, rinsed and drained
  • * 1 can (4 oz ) diced green chilie
  • * 1 quart chicken broth
  • * 1/4 tsp black pepper
  • * 1/4 tsp salt
  • * 1tsp cumin
  • * 2 tsp chili powder
  • * 1 c 1/2 and 1/2
  • * 3 tb all purpose flour
  • * 10 oz cheddar cheese, shredded or cut in cube
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