Dairy Free Creamy Corn Chowder

Dairy-Free Creamy Corn Chowder

Dairy-Free Creamy Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   407
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • - 1 tbsp coconut oil
  • - ½ large sweet onion, diced
  • - 3 carrots, sliced or diced
  • - 3 stalks of celery, sliced or diced
  • - 2-3 cups filtered water
  • - 2 potatoes, cubed
  • - 4 cloves garlic, crushed
  • - 400 ml can organic coconut milk
  • - ¼ c hemp seeds
  • - ½ cup cashews, soaked at least 30 minutes (and drained)
  • - 1 tbsp pure maple syrup
  • - 2 c frozen organic corn
  • - 2 green onions, sliced.
  • - ½ tsp sea salt + pepper each
  • - 1 lime, cut into wedges (for garnish)
  • - 2 tbsp chopped green onion (for garnish)
  • - ½ tsp (or a sprinkle) of chili flakes (for garnish)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library