Lemony Chicken and Asparagus Chowder with roasted red peppers

Lemony Chicken and Asparagus Chowder with roasted red peppers

Lemony Chicken and Asparagus Chowder with roasted red peppers


55 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 12 oz. Diced Boneless Skinless Chicken Breasts
  • 5 oz. Asparagus
  • 1 Lemon
  • 3 oz. Roasted Red Peppers
  • 2 oz. Light Cream Cheese
  • 1 Shallot
  • 2 Green Onions
  • ½ oz. Flour
  • 2 tsp. Chicken Broth Concentrate
  • ⅓ oz. Butter
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