Cod Shrimp Fennel Chowder recipes

Cod, Shrimp & Fennel Chowder recipes

Cod, Shrimp & Fennel Chowder recipes


Serves 5

Details
  • Servings:   5
  • Calories:   426
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3/4 lb raw shrimp (in their shells)
  • a few ice cubes
  • 1 fennel bulb with stalks (about 1 lb)
  • 2 cups clam juice
  • 1/2 cup white wine
  • 2 tsp fennel seeds
  • 1 small bay leaf
  • 4-5 whole peppercorns
  • 1 tbsp butter or olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped or sliced
  • 2 medium carrots, diced or sliced
  • 1 cob corn, shucked
  • 3/4 lb baby potatoes, cut into bite sized pieces (I used purple for their colour)
  • 2 cups milk (replace part of the milk with half and half or cream, if you prefer a richer soup)
  • 1 tsp sweet paprika
  • a few pinches cayenne
  • 3/4 lb cod fillet, cut into bite sized pieces
  • salt
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