Healthy Halibut Chowder: Gluten Free

Healthy Halibut Chowder: Gluten Free

Healthy Halibut Chowder: Gluten Free


Serves 6

Details
  • Servings:   6
  • Calories:   200
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup, starter
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 2 shallots (diced)
  • 3 stalks celery (sliced or diced)
  • 3 carrots (sliced or diced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1 bay leaves
  • 1 cup dry white wine
  • 3 cups vegetable, fish, or chicken stock
  • 1 cup skim milk
  • 2 small gold potatoes (diced)
  • 2 tablespoons cornstarch
  • 1 tablespoon cold milk
  • 2 pounds halibet filets (cut into 1-inch chunks)
  • salt and pepper to taste
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