Low FODMAP Fish Chowder recipes

Ingredients

• 1 tablespoon butter
• 3 ounces sliced Canadian bacon, finely diced
• ½ cup chopped celeriac
• 1 medium parsnip
• ½ cup finely chopped fennel bulb
• 1 cup uncooked potato flakes
• 1 cup clam juice or water
• 1 cup water
• 5 cups lactose-free whole milk
• 1 ¼ pound red potatoes with skin, cut in ¼ inch cubes
• 6 scallions, green part only, thinly sliced, divided
• 1 teaspoon dried thyme leaves
• 1 bay leaf
• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 ½ pound cod or other firm white fish, cut into 1/2-inch chunks
• ½ cup heavy cream (optional)

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag