Vegetarian Corn Chowder – Easy Thick Corn Soup

Vegetarian Corn Chowder – Easy Thick Corn Soup

Vegetarian Corn Chowder – Easy Thick Corn Soup


1 hour

Details
  • Servings:   2
  • Calories:   551
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   31g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 carrot
  • 1/2 cup onion
  • 2 cloves garlic
  • 1/2 cup red pepper (sliced)
  • 1 cup baby corn (sliced)
  • 2 tablespoons unsalted butter (or vegetable oil)
  • 2 cups vegetable stock
  • 2 1/2 cups milk
  • 1/4 cup flour
  • 2 cups corn
  • 1 tsp black pepper (freshly ground)
  • 1/4 tsp red pepper flakes
  • 1/2 tsp dry thyme leaves
  • a few mint leaves (fresh or dry)
  • 1/4 teaspoon salt (or to taste)
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