Raw Corn and Zucchini Chowder Chickpea Ch

Raw Corn and Zucchini Chowder, Chickpea Ch

Raw Corn and Zucchini Chowder, Chickpea Ch


Serves 4

Details
  • Servings:   4
  • Calories:   157
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 cup fresh corn kernel shaved off the cob, plus 2 tablespoon for
  • texture and garnish (see note)
  • * 1 cup zucchini, diced
  • * 1/4 cup carrot, diced
  • * 1/4 cup celery, diced
  • * 2 tablespoon soaked cashew
  • * 1/2 teaspoon white miso
  • * 1/2 cup water
  • for the crouton
  • * 1/2 cup chickpea flour
  • * 1/2 tablespoon nutritional yeast powder
  • * 1/4 teaspoon cumin
  • * 1/4 teaspoon dried parsley
  • * 1/4 teaspoon onion powder
  • * 1/4 cup water
  • * 1 tablespoon extra virgin olive oil
  • * 1 teaspoon lemon juice
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