Chicken Chile Corn Chowder recipes

Chicken Chile Corn Chowder recipes

Chicken Chile Corn Chowder recipes


50 minutes

Details
  • Servings:   8
  • Calories:   390
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tablespoon butter
  • 1 Tablespoon olive oil
  • 1 large onion, peeled and chopped (about 2 cups)
  • 2 - 4 cloves garlic, peeled and chopped
  • 4 stalks celery, chopped (about 1 1/4 cup)
  • 4 carrots, peeled and chopped (about 1 1/4 cup)
  • 3 cups chicken broth
  • 1 15-oz. can of cannellini beans
  • 1 Tablespoon EACH: finely chopped serrano and jalapeno peppers
  • 3 yukon gold potatoes, peeled and chopped into small chunks (2 heaping cups)
  • 2 oz. Greek cream cheese (or Neufchatel)
  • 2 - 4 Tablespoons tapioca flour (or all purpose flour if you prefer)
  • 1 - 2 chicken breasts, chopped into small pieces
  • 2 cups frozen corn, thawed
  • 1 cup fat free half & half (or regular half & half)
  • pepper jack
  • green onions
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