Garden Corn Chowder With Basil Chives recipes

Garden Corn Chowder With Basil & Chives recipes

Garden Corn Chowder With Basil & Chives recipes


55 minutes

Details
  • Servings:   6
  • Calories:   292
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 4 cup fresh corn (from 5 to 6 ears)
  • 1/2 lb carrots, peeled and cut into 1/2 inch chunks
  • 1 lb thin skinned potato (like yukon gold), cut into 1/2 inch chunks
  • 4 cups vegetable broth, divided
  • 1 tablespoon corn starch or arrowroot
  • 3/4 cup coconut milk, regular or lite
  • 2 tablespoons fresh lime juice
  • salt
  • black pepper
  • chopped fresh chives
  • fresh basil
  • radishes
  • A few extra fresh corn kernels
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