Baked eggs in popped beans

Baked eggs in popped beans

Baked eggs in popped beans


20 minutes

Details
  • Servings:   2
  • Calories:   481
  • Protein:   26g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250g mixed-colour ripe cherry tomatoes
  • ½ a lemon
  • extra virgin olive oil
  • 4 sprigs of fresh basil
  • 1 x 400g tin of cannellini beans
  • 1 good pinch of fennel seeds
  • 2 large free-range eggs
  • 2 slices of seeded wholemeal bread
  • 2 heaped teaspoons ricotta cheese
  • optional: thick balsamic vinegar
  • optional: hot chilli sauce
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