Chicken and Cheese Crepes With Asparagus

Chicken and Cheese Crepes With Asparagus

Chicken and Cheese Crepes With Asparagus


25 minutes

Details
  • Servings:   2
  • Calories:   436
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • For the filling: 5 ounces of chicken breast, shredded
  • ½ cup parmesan, grated
  • ½ cup ricotta
  • 2 tablespoons of fresh parsley, chopped
  • salt
  • pepper For the crepes: 2 crepes
  • 1 tablespoon butter For the side: 1 tablespoon vegetable oil
  • 1 onion, diced
  • 6 asparaguses stalks
  • ½ cup chicken stock
  • 1 tablespoon lemon zest
  • 1 tablespoon fresh parsley, chopped
  • ¼ cup parmesan, grated
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