Quick fish gratin

Quick fish gratin

Quick fish gratin


Serves 2

Details
  • Servings:   2
  • Calories:   926
  • Protein:   125g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 20g/¾oz cornflour
  • 300ml/10fl oz semi-skimmed milk
  • 300g/10½oz mixed fish, including smoked haddock, cod and salmon, thawed if frozen
  • 50g/1¾oz baby spinach leaves
  • ½ small lemon, finely grated zest only (optional)
  • 1 thin slice white or brown bread
  • 15g/½oz Parmesan, finely grated
  • sea salt and freshly ground black pepper
  • 100g/3½oz frozen peas, to serve
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