Ackee and salt fish

Ackee and salt fish

Ackee and salt fish


Serves 10

Details
  • Servings:   10
  • Calories:   118
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 can ackee drained
  • 1/2 lb boneless salt cod
  • 3 tbsp oil
  • 2 onions, sliced
  • 1/4 tsp dried thyme
  • 1/4 scotch bonnet pepper skin finely chopped up
  • 1 small tomato, chopped
  • 3/4 tsp tomato paste
  • 1/2 sweet pepper chopped
  • 1/8 tsp black pepper:
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