Lime Avocado and Yoghurt Cake

Lime, Avocado and Yoghurt Cake

Lime, Avocado and Yoghurt Cake


Serves 10

Details
  • Servings:   10
  • Calories:   452
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   23g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts, biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 cup sunflower seeds
  • 1 cup nuts of choice (pecans and almonds work well)
  • 1 tablespoon coconut flour
  • 1 cup rice syrup or honey or agave (less if using honey or agave)
  • 3/4 teaspoon liquid stevia
  • 2 ripe avocados, flesh removed
  • 1/4 cup coconut oil
  • 1/2 cup coconut cream
  • 3/4 cup lime juice
  • 5-6 small limes, zest of
  • 2 tablespoons chia seeds
  • 1 cup Greek yoghurt
  • pinch Salt
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