Vegan slow cooker dumpling stew

Vegan slow cooker dumpling stew

Vegan slow cooker dumpling stew


5 hours 25 minutes

Details
  • Servings:   4
  • Calories:   929
  • Protein:   57g
  •  
  • Fiber:   26g
  • Sugar:   10g
  • Carb Total:   138g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp. vegetable oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 tbsp. tomato purée
  • 3 tbsp. plain flour
  • 150 mL vegan red wine
  • 2 carrots, cut into 1cm rounds
  • 300 g portobello mushrooms, sliced
  • 2 x 400g tins green lentils, drained and rinsed
  • 700 mL vegetable stock
  • Small handful thyme sprigs
  • 1 tbsp. Marmite, optional
  • Small handful fresh parsley, roughly chopped (optional)
  • 100 g self-raising flour
  • 40 g vegan spread, chilled, we used Pure
  • 1 tsp. dried thyme
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